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Do You Know the Signs of Someone Who is Suicidal?

By Amanda Booth Bice, posted January 17, 2020

According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone you know and love from successfully taking their own life. The Warning […]

How to Boost Your Self-Esteem

By Amanda Booth Bice, posted January 10, 2020

What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]

5 Signs of Childhood Emotional Neglect

By Amanda Booth Bice, posted January 3, 2020

For many, childhood is a time of wonder and adventure; a time when all needs are met and comfort is merely a whimper away. And yet for others, childhood never feels quite safe or secure. For these people, emotional neglect was something that colored their early years and affects them as adults. Childhood Emotional Neglect […]

3 Ways to Kindly Say “No” to Invites for Introverts

By Amanda Booth Bice, posted December 1, 2019

Life is challenging when you’re an introvert. What are simple interactions for many people can feel anxious and uncomfortable to you. The mere idea of taking part in certain social events can be exhausting and emotionally draining to an introvert. While some social functions, such as business meetings, cannot be missed, there are social gatherings […]

5 Free Ways to Improve Your Mental Health

By Amanda Booth Bice, posted November 29, 2019

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

5 Ways to Effectively Manage Anxiety

By Amanda Booth Bice, posted November 28, 2019

If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

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(714)604-6503
Amanda@Heartotm.com

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  • Home
  • About
  • Services
    ▼
    • Couples Counseling
    • Family Counseling
    • Individual Therapy
    • Life Coaching
  • Specialties
    ▼
    • ADD/ADHD Counseling
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Grief & Bereavement Counseling
    • Mindfulness-Based Therapy
    • Personal Addiction Counseling
    • Therapy for Depression
  • Getting Started
    ▼
    • Appointment Request
    • Buy Books And CDs
    • Client Forms
    • Confidentiality & Privacy Policy
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Hot Topics!
    • Mental Health Links
    • Physical Health Links
  • Contact Us
  • Blog