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Why Did I Feel Fine Yesterday? The Causes of Depression

By Amanda Booth Bice, posted January 24, 2020

With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely […]

Do You Know the Signs of Someone Who is Suicidal?

By Amanda Booth Bice, posted January 17, 2020

According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone you know and love from successfully taking their own life. The Warning […]

How to Boost Your Self-Esteem

By Amanda Booth Bice, posted January 10, 2020

What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]

5 Signs of Childhood Emotional Neglect

By Amanda Booth Bice, posted January 3, 2020

For many, childhood is a time of wonder and adventure; a time when all needs are met and comfort is merely a whimper away. And yet for others, childhood never feels quite safe or secure. For these people, emotional neglect was something that colored their early years and affects them as adults. Childhood Emotional Neglect […]

10 Signs You’re Addicted to Working

By Amanda Booth Bice, posted December 13, 2019

We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until the work gets done is seen as honorable. And while having a good work ethic is definitely key to living your best life, it is also important to balance your work life with a sense […]

How to Help Your Child Deal with Their Anger

By Amanda Booth Bice, posted December 6, 2019

Many parents believe in the same myth: if they do everything right, their children will be happy. But that’s not how childhood works. No matter how much you love your child or how much you give to them in the way of attention and material items, kids are still going to experience all kinds of […]

3 Ways to Kindly Say “No” to Invites for Introverts

By Amanda Booth Bice, posted December 1, 2019

Life is challenging when you’re an introvert. What are simple interactions for many people can feel anxious and uncomfortable to you. The mere idea of taking part in certain social events can be exhausting and emotionally draining to an introvert. While some social functions, such as business meetings, cannot be missed, there are social gatherings […]

5 Free Ways to Improve Your Mental Health

By Amanda Booth Bice, posted November 29, 2019

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

5 Ways to Get Your Teenager to Talk to You

By Amanda Booth Bice, posted November 29, 2019

It’s tough trying to get your teen to talk. Science has shown that the teenager’s brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen’s brain develops, they’re also learning new things about themselves and their surrounding […]

5 Ways to Effectively Manage Anxiety

By Amanda Booth Bice, posted November 28, 2019

If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

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Canyon Lake, TX

(714)604-6503
Amanda@Heartotm.com

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Amanda@Heartotm.com

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  • Home
  • About
  • Services
    ▼
    • Couples Counseling
    • Family Counseling
    • Individual Therapy
    • Life Coaching
  • Specialties
    ▼
    • ADD/ADHD Counseling
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Grief & Bereavement Counseling
    • Mindfulness-Based Therapy
    • Personal Addiction Counseling
    • Therapy for Depression
  • Getting Started
    ▼
    • Appointment Request
    • Buy Books And CDs
    • Client Forms
    • Confidentiality & Privacy Policy
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Hot Topics!
    • Mental Health Links
    • Physical Health Links
  • Contact Us
  • Blog